If you are not sure if you are a heavy drinker, make a plan to visit a doctor on the day you quit OR visit an outpatient rehab. if you can’t afford inpatient.
If you can afford an inpatient rehab its even better.
In-patient rehab is good for people who drink heavily or have drunk for a long time and are trying to quit.
This is because, it may be a good idea to have medication to help manage withdrawal effects .
The medication will help whether your at home or in rehab so you can tolerate the withdrawal effects.
Some Alcoholic Anonymous(AA) meetings in the country are held in a rehab facility, so you can conveniently visit a rehab, while you attend AA at the same time.
Focus on improving yourself
As you quit , make sure your taking care of yourself.
Eat a balanced diet
Sleep enough
Exercise -keeping physically active will really help
Keep hydrated
