• Your days will get better

    You deserve a better day.

    You deserve to feel hopeful and useful, no matter your situation.

    You deserve a chance to finish school in time.

    You deserve love.

    You deserve a chance to hold a job.

    Give yourself a chance, by QUITTING.

    The first step to gaining self worth is QUITTING. Take the hard choice for YOURSELF.

  • By quitting you can save money.

    If you drink a beer daily for 185 bob, you can save 1300 ksh just by 1 week of not drinking. This translates to about 5,200ksh in a month and 62,400 ksh in a year. This money can be used to travel somewhere to reward yourself. Plus it will be nice to have some money for a change and not be broke.

  • Avoid the hangover feeling

    It would be good to wake up without that morning headache and vomiting and instead wake up feeling fresh and energized for a change.

  • Pass alcoblow/breathalyzer

    Did you know that as of June 2022 the cost of being caught drink driving is ksh 100,000 or 2 years in jail. By quitting you can avoid these hefty penalties and having to provide some annoying ‘kitu kidogo’.

  • Avoid unnecessary doctor visits/hospital bills

    The cost of seeing a doctor can vary from 1000 to 5000 ksh depending on where you are. By quitting you avoid incurring this unnecessary cost and you could avoid alcohol related illness.

  • Other important health benefits

    By quitting you can AVOID very many health complications like

    cancer of the mouth, throat ,stomach, pancreas and food pipe.

    Reduce the risk of depression, liver cancer, your heart failing and dying in a road accident.

  • Sleep better

    Getting used to sleeping without alcohol improves the kind of sleep you have and can improve your skin health , sexual life and fertility.

  • Enjoy your family

    By quitting you give yourself a peaceful day when you can enjoy the company of family and they can enjoy your presence.

    Give a chance to some harmony at home by making the brave choice.

  • Have control

    Your chances of an unwanted pregnancy, making poor choices and being deceived are reduced by taking control of your drinks.

    Unlike the movies, the reality of loosing control of a situation is COSTLY.

  • Restore hope

    New opportunities present themselves once you choose to quit.

    Give yourself a chance at a better life. You may not realize it but people who care for you WILL sacrifice to support your decision to quit.

    Even if you are alone, realize there is always hope for better, as long as your sober. No situation is permanent.

No change is easy, but you can do it.